Benefits of Choosing Day Offices with a Gym

According to PureGym’s UK fitness report released in 2024, 65% of people feel as if they don’t look after their health as much as they could be. On-site gyms are convenient, and they give people the opportunity to fit exercise into their busy schedule.

Convenience of On-Site Facilities

Having on-site facilities can help employees maintain a home and work life balance.
For example, if someone rarely has time for breakfast in the mornings, they may be comforted by the fact that there’s a café at their workplace. If someone commutes by cycling, having shower facilities could be useful to them.

This is the same with an on-site gym. The NHS recommend that each week, adults aged 19-64 should do at least 150 minutes of moderate intensity activity, or 75 minutes of vigorous intensity activity. Having a place to exercise nearby makes doing workouts a lot more convenient and makes it easier to meet targets.

Health Benefits

Exercising can reduce the risk of major illnesses including strokes, cancer and coronary heart disease. It’s no secret that exercising is good for your physical health, but having a job means people sometimes struggle to find the time. Many people prefer to go home and relax once the day is over rather than travelling to a gym. Having an exercise area nearby saves time and gives staff the opportunity to get active before going home.

Exercising can also improve your mental wellbeing. Doing a workout releases endorphins which can enhance your mood. If you feel happier, you can be more ready for the day ahead. Exercise can also improve other areas like sleep and energy levels to help you feel better within yourself.

Increased Productivity

Everyone feels stressed about their job at some point. Whether you’re nervous about a big presentation coming up or you have a high workload, it’s inevitable. Going to the gym allows employees to let off some steam. Focusing on something else for a bit can reduce stress levels. The health benefits of getting active, like improved sleep and energy levels, can also help you feel better at work. If you arrive at your workplace on only a few hours of sleep, you may be less motivated for the day ahead. When we feel our best, things can become a little bit easier.

Socialising Opportunities

When choosing a day office, you’ll be in a building that other companies are using as well. On-site facilities give you the opportunity to meet people from other departments and businesses. If you go to the on-site gym often, you may run into someone else in the building who also goes regularly. Small talk can quickly turn into friendships, and you could find yourself building connections fast.

You could also organise to do group work out sessions with employees from your company that you know already. This way, you can get to know them better, which can make it easier to work on team projects. Having friends at your company can make work more enjoyable and create a positive environment.

Time-Saving

After a long shift, people don’t always want to travel all the way to a gym for exercise. An on-site exercise area allows people to be flexible with their workouts and is convenient. They may choose to go before work, during their break or when the day is over. Cutting travelling time means they have more time to themselves or to do a longer workout if they’d like. Many gyms don’t have car parks, especially if they’re located in the centre of a city or a town. If you can park at work, this also cuts the time of having to find a parking space in a busy location.

Cost-Effective

One thing that deters many people from going to the gym is the pricey memberships. On-site gyms are likely to have a reduced cost compared to others, or in some cases may be free to use.

Discover Day Offices with a Gym with Spacepool

If you’re searching for a day office with a gym, Spacepool is the perfect place to find a workspace for you and your team. We have many options to explore, each with different layouts, amenities and facilities. If you want your office to have something specific, you can use the filtering tool on our website. Find a productive workspace with us today!